A healthy life needs a balance weight and diet, putting on weight can never be a healthy sign and cause hazardous consequences to the health of a person. Get free weight loss chart template from here and loss extra weight effectively. Keep checking your weight regularly, and also keep a record of weight in shape of a chart. Research shows that keeping an eye on weight daily helps you to maintain a check and balance. One more point which plays a vital role in maintaining weight is diet, so do keep a check on your diet if your want to control weight.
It is better to weight yourself at a particular time of a day, mostly it is recommended in the early morning. Stand up straight on a weighing machine, take off your shoes and do not lean. For keeping a record of your weight you can also use excel spreadsheet that is compatible for PCs, laptops and some cell phones also have this. In case you do not have Excel spreadsheet then you can also use weight loss chart template, which is available online. If you want to trace your weight loss, it is recommended to create a flow chart and turn it into graph chart. It will give you a clear picture of your journey to weight loss.
The most important advantage of creating your own chart is that you can add extra values in it, which suits you. If you want to ad your heart beat rate, waist in inches, blood pressure, feelings, moods or any other particulars, you can also add, this all will provide you a track record of your weight in different phases and its impact on you and your mood, during your weight loss journey. You should fill in your data regularly and update your spreadsheet without a gap. You can also get help from any website to check your weight loss report. A sample of weight loss chart template is also attached with this article for your help.
Weight Loss Chart templates Are Downloadable Here
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Monthly Weight Loss Chart
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Weight Loss Chart Sample
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Weight Loss Log
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Weight Loss Chart Template
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Example Of Weight Loss Chart
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