Let you know about the blood pressure chart and its uses in our respective article and help your self to track your blood pressure, helping you to be aware of and getting control over your blood pressure rating and health. Blood pressure chart is a diagram or graph indicating the ranges of high, low and healthy blood pressure readings. You can use the blood pressure chart to figure out what your blood pressure means about your health. Below we are recommending you to use our free blood pressure charts that are equally suitable for the adults of any ages.
Its very easy to use blood pressure chart. Determine your blood pressure first, this may be given to you by your doctor or caregiver. Each time you take your blood pressure, use blood pressure chart to fill in the date and time on which you are taking your blood pressure, add your systolic blood pressure (SBP) and diastolic blood pressure (DBP). An average SBP, which is the highest pressure when your heart beats is 120 or below, while average DBP, which is the lowest pressure when your heart relaxes between your heartbeat, is 80 or below. You can say that the blood pressure of human body is normal 120 and 80 for living a healthy life.
You can also add any notes regarding your health parallel to your blood pressure reading. At the end, create a visual presentation of your blood pressure readings to enter the dates, times SBP and DBP. You may update this once a week or even every other week. Apart of all these instructions always try to keep in control your blood pressure. If you are suffering, use proper medication, herbal remedies. Try to avoid medicine without any purpose, keep stable your diet, avoid excess of caffeine. Our free blood pressure chart template will give you a quick indication of blood pressure reading levels for adults and older. Scroll down to download and use these blood pressure chart templates and keep track of your blood pressure.
Download Blood Pressure Chart Templates Below
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